Weigh In record (no journal entry) for 17 April 2012
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202.1 lb
Lost so far: 33.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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480 kcal
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Fat: 28.62g | Prot: 41.26g | Carb: 8.44g.
Breakfast: Cottage Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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losing 7.0 lb a week
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