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Cycle still
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132.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1415 kcal
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Fat: 49.49g | Prot: 55.82g | Carb: 197.92g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Chocolate Ice Creams, Buttery Spray, Churn Style Butter, Lemon Pepper Chicken Breasts, French or Vienna Bread (Includes Sourdough), Corn, Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter Cookie, Apples. more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 0.7 lb a week
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