Weigh In record (no journal entry) for 17 April 2012
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1689 kcal
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Fat: 58.12g | Prot: 107.02g | Carb: 200.51g.
Breakfast: ra, skim milk, Bananas, oatmeal. Lunch: VT CERTIFIED ORGANIC OAT, cheddar cheese, pork. Dinner: Granola, Plain Yogurt, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Chocolate Chip Z Bar. more...
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gaining 1.4 lb a week
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