Weigh In record (no journal entry) for 21 September 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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3421 kcal
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Fat: 62.67g | Prot: 176.56g | Carb: 559.95g.
Breakfast: 黄豆. Lunch: 雀巢 炼乳, Seamild instant oatmeal, 百米, 鸡蛋. Dinner: 红豆, 绿豆. Snacks/Other: 提子, 芭樂. more...
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gaining 1.5 lb a week
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