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PMS! Sucks
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1176 kcal
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Fat: 37.79g | Prot: 80.38g | Carb: 138.35g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Lunch: Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Omaha Steaks Boneless Pork Chop, Corn On The Cob with Butter, White Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Sargento Pepper Jack Snacks Cheese Sticks. more...
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3510 kcal
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Activities & Exercise:
Showering - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 4.2 lb a week
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