Weigh In record (no journal entry) for 21 July 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1594 kcal
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Fat: 66.20g | Prot: 93.51g | Carb: 159.89g.
Breakfast: Simply Orange Simply Lemonade with Raspberry, Jim Dandy Quick Grits, Eggland's Best Cage Free Brown Eggs, Amazing Grass Green Superfood. Lunch: Hunt's 100% Natural Tomato Ketchup, Aidells Cajun Style Andouille Sausage, Cooked Rice. Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Hampton Creek Just Mayo, Hunt's 100% Natural Tomato Ketchup, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Smucker's Simply Fruit Concord Grape, Smucker's Natural Creamy Peanut Butter. more...
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