Weigh In record (no journal entry) for 21 September 2017
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133.2 lb
Lost so far: 20.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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182 kcal
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Fat: 8.68g | Prot: 5.80g | Carb: 20.42g.
Breakfast: Кешью, Победа Шоколад 72% на Стевии, Овсяная Вареная Каша, Мирролла Масло Льняное, Зеленые Листья Молоко 3,2%. more...
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losing 0.7 lb a week
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