Weigh In record (no journal entry) for 29 March 2010
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292.3 lb
Lost so far: 27.7 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2737 kcal
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Fat: 71.05g | Prot: 57.28g | Carb: 415.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Smart Pop! 100 Calorie Mini Bag, Home-Style Creations Sweet Sesame Beef. Dinner: Cream Cheese Wontons, Orange Chicken, Jasmine Rice. Snacks/Other: MONSTER TRAIL MIX, Snickers Bar. more...
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4378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 13 hours, Driving - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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