calinsaplacan's Journal, 18 September 2017

189.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 68.56g | Prot: 191.76g | Carb: 217.73g.   Breakfast: Bananas, Myprotein BCAA, Pure Unflavored Whey Protein Isolate, TGI Friday's Complete Skillet Meals - Creamy Chicken Pasta Carbonara. Lunch: Pickles, Grilled Chicken, Baked Potato (Peel Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tap Water, Gingerbread Cake, Chocolate Croissant, Baked Potato (Peel Not Eaten), Grilled Chicken, Pickles, Apples, Pears, Peach. more...

2270 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...