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5 mi run < bf
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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854 kcal
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Fat: 8.83g | Prot: 55.45g | Carb: 147.21g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Sweet Potato, Mixed Berries, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Very Chocolate Mini Meringues, America's Best 94% Fat Free Microwave Popcorn, Navels Oranges . more...
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1610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 52 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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