Weigh In record (no journal entry) for 20 September 2017
|
150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
2585 kcal
|
Fat: 52.42g | Prot: 177.21g | Carb: 355.44g.
Breakfast: Mandorle, Myprotein Impact Whey Protein, Banana, Avena. Lunch: Salmone Norvegese Affumicato, Barilla Pasta, Zucchine. Dinner: Fage Yogurt Greco Total 0%, Casa Modena Prosciutto Cotto Liberamente, Rana Gnocchi Ripieni Pomodoro e Mozzarella. Snacks/Other: Alpina Fiocchi di Latte, Avena, Latte di Riso, Myprotein Impact Whey Protein. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|