Weigh In record (no journal entry) for 17 April 2012
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198.6 lb
Lost so far: 16.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2193 kcal
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Fat: 98.67g | Prot: 121.69g | Carb: 213.08g.
Breakfast: Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: White Turkey (Deli Cut Rotisserie), Light Cheese Heads String Cheese Sticks, Cheddar Cheese, Chocolate Milk (Lowfat) , 45 Calories and Delightful 100% Multi Grain Bread, Light & Fit Yogurt - Strawberry, Original Beef Jerky. Dinner: Potato Straws - Sweet Barbecue, Deluxe Macaroni & Cheese Dinner, 80 Calories & Delightful Wheat Hot Dog Buns, Brats Beer 'n Bratwurst Style. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , TLC Chewy Granola Bars - Honey Almond Flax, Oranges . more...
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2620 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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