Weigh In record (no journal entry) for 20 September 2017
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123.5 lb
Lost so far: 16.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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822 kcal
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Fat: 54.12g | Prot: 39.32g | Carb: 47.73g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Ovo Frito, Calabresa. Lunch: Cebolas, Tomates, Azeite de Oliva, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Couve-de-Folhas, Suco de Limão. more...
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losing 1.9 lb a week
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