Weigh In record (no journal entry) for 17 April 2012
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170.0 lb
Lost so far: 16.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1695 kcal
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Fat: 44.63g | Prot: 52.87g | Carb: 286.09g.
Breakfast: Strawberries. Lunch: Red Tomatillo Salsa, Steak, Fresh Tomato Salsa, Lettuce, Fajita Vegetables, Cilantro-Lime Brown Rice, Cheese. Dinner: Strawberries, Pineapple, Cream Cheese, Triscuit Reduced Fat Crackers. Snacks/Other: Original Red Twists, Ice Cream Bar, Fruit Slices, Baby Ruth (Fun Size), Hot Tamales, Milk Duds, Sugar Babies. more...
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losing 11.2 lb a week
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