machelle2008's Journal, 17 April 2012

247.2 lb Lost so far: 8.4 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 41.96g | Prot: 97.51g | Carb: 175.89g.   Breakfast: 1% Fat Milk, Blueberry Muffins with Streusel Topping, Coffee (Brewed From Grounds). Lunch: Blackened Tilapia. Dinner: Dry Form Oriental Flavor Oodles Of Noodles Top Ramen Ramen Noodle Nissin Soup, Chicken Spring Roll. Snacks/Other: Rice Crackers Black Sesame Wasabi Soy. more...

2731 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...