Weigh In record (no journal entry) for 20 September 2017
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1483 kcal
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Fat: 59.63g | Prot: 50.05g | Carb: 142.37g.
Breakfast: Butter, Aunt Millie's Homestyle Country Buttermilk Bread, Coffee with Cream and Sugar. Lunch: Big Y Mcintosh Apples, Whey Gourmet Strawberry Banana Smoothie Protein Shake. Dinner: Barefoot Crisp White Spritzer, House Salad, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Trader Joe's Barbeque Popped Potato Chips, Big Y Mcintosh Apples, 365 Roasted & Salted Almonds. more...
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2667 kcal
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Activities & Exercise:
Squats (Legs) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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