Weigh In record (no journal entry) for 20 September 2017
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195.6 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2611 kcal
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Fat: 89.76g | Prot: 155.86g | Carb: 313.59g.
Lunch: Pan Integral, Jamón de Pavo, Pechuga de Pollo, Palta, Gloria Leche Fresca Light UHT, Plátano, Quaker Avena Familiar, Huevo Duro. Dinner: MuscleTech Nitrotech Whey Gold, Soy Vida Leche de Soya, MuscleTech Nitrotech Whey Gold, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Avena, Plátano. Snacks/Other: Pacanas. more...
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losing 6.2 lb a week
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