Weigh In record (no journal entry) for 17 April 2012
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1236 kcal
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Fat: 51.04g | Prot: 50.12g | Carb: 144.10g.
Breakfast: croissant, mcvities caramel chocolate, cappuccino. Lunch: penna macaroni, cucumber, tomato, chicken breast fillet. Dinner: beyti, light cheddar, whole wheat bread. Snacks/Other: green tea with mint, cake, cadbury dairy milk, cappuccino, green tea, butter biscuts. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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