Weigh In record (no journal entry) for 20 September 2017
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185.0 lb
Lost so far: 48.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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3149 kcal
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Fat: 263.71g | Prot: 132.38g | Carb: 85.24g.
Breakfast: Castanhas de Caju, Castanhas de Caju, Natural Life Cacau Puro em Pó, Coco Seco, Castanhas-do-Pará. Lunch: Cebolinha Verde, Repolho Verde, Tomates, Banha de Porco, Ovo, Sadia Queijo Mussarela (40g). Dinner: Coco Seco, Castanhas de Caju, Frimesa Nata, Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cupim Assado, Amêndoas. more...
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losing 13.9 lb a week
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