Weigh In record (no journal entry) for 20 September 2017
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109.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1806 kcal
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Fat: 80.81g | Prot: 102.49g | Carb: 180.30g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Queso Cremoso, Milanesa de Pollo al Horno, Batata, Aceite de Coco, Ajo, Tomates, Cebollas, Espinacas, Milanesa de Res, Ilolay Dulce de Leche, Misky Chocolate con Leche. Dinner: Coco, Hígado encebollado con palta, Espinacas, Panqueque de 1 Huevo + 1 clara + 16 gr yogur + miel + salvado de avena, Huevo (Entero), Cebollas, Patatas Cocidas, Romance Yerba Mate. Snacks/Other: Mandarinas, Nueces, Harina de Garbanzo, Yogur Natural (Leche Entera), Pechuga de Pollo (sin Comer la Piel), Peras, Arándanos, Fresas, Té Verde, Romance Yerba Mate, Maní. more...
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steady weight
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