Weigh In record (no journal entry) for 20 September 2017
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131.0 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1329 kcal
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Fat: 28.69g | Prot: 61.48g | Carb: 202.66g.
Breakfast: Valsoia Latte di Soia Light, Cacao in Polvere (non Zuccherato), Cameo Vitalis Muesli Croccante Frutta Secca. Lunch: Pasta al Pomodoro. Dinner: Sprite Sprite, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Sarchio Gallette di Cereali, Beretta Prosciutto Cotto di Alta Qualità, Salsa Piccante, Sarchio Gallette di Cereali. more...
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1915 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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