Weigh In record (no journal entry) for 17 April 2012
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189.8 lb
Lost so far: 70.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1010 kcal
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Fat: 26.90g | Prot: 72.80g | Carb: 129.40g.
Breakfast: Honey Bunches of Oats Honey Roasted, Lewes Dairy Nonfat Milk. Lunch: Lettuce, Pico de Gallo, Rotisserie Garlic Herb Chicken Breast, Heavenly Light Swiss Cheese, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Swai, Cooked Kale (from Fresh), Roasted Potato. Snacks/Other: Orange Julius Fruit Drink (16 oz), Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). more...
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2403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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