Weigh In record (no journal entry) for 20 September 2017
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184.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2397 kcal
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Fat: 94.51g | Prot: 153.54g | Carb: 228.91g.
Breakfast: Egg White, Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Mild Cheddar Snack Sticks, Greek nonfat yogurt - pineapple, Honeycrisp Apples, Steamed Cut Green Beans, Frankfurter or Hot Dog on Bun. Dinner: Qdoba Mexican Grill Chips & 3-Cheese Queso, Qdoba Tropical Shrimp Knockout Tacos. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2331 kcal
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Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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