|
9 stone 12lb 8oz
OH HAPPY DAY 🎉💫✨
|
138.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
752 kcal
|
Fat: 45.57g | Prot: 51.70g | Carb: 40.93g.
Lunch: Morrisons Unsmoked Back Bacon, Mushrooms, Egg, Garlic. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Garlic, Avocados, Sainsbury's Sea Bass Fillet. Snacks/Other: Jacob's Savours Salt & Cracked Black Pepper Bakes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|