johnrembo's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017

123.2 lb Lost so far: 20.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:

17 kcal

Fat: 0.39g | Prot: 0.87g | Carb: 2.25g. Breakfast: Кофе с Молоком. more...

1708 kcal

Activities & Exercise: Cleaning - 2 hours, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...

losing 9.3 lb a week


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