mozzless's Journal, 17 April 2012

It is starting to work. I was snacking more and eating smaller meal. Good snacks though, apples etc.

269.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 39.92g | Prot: 57.81g | Carb: 133.28g.   Breakfast: Turkey. Lunch: Cheese Pizza, Pasta with Meat Sauce. Dinner: turkey tomato cheese, Rye Bread, pasta and meat. Snacks/Other: Golden Delicious Apples. more...

3267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...