|
31.5
|
140.2 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
1185 kcal
|
Fat: 41.83g | Prot: 102.59g | Carb: 101.08g.
Breakfast: 雜糧麵包, 黑咖啡. Lunch: 飯, 蔬菜, 豆干, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）. Dinner: 金針菇, 雞胸肉, 波蛋, 維力 泡麵. Snacks/Other: 乳清蛋白, 餐前麵包. more...
|
|
2027 kcal
|
Activities & Exercise:
Grocery Shopping - 20 minutes, curves - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|