Weigh In record (no journal entry) for 20 September 2017
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1182 kcal
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Fat: 55.06g | Prot: 90.95g | Carb: 89.40g.
Breakfast: AH Elstar Appel, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Yoghurt Turkse Stijl 3% Vet, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Body & Fit Smart Bar Delicious Caramel, Uniekaas Cottage Cheese, AH Kastanjechampignons, AH Courgette, AH Gesneden Uien, Mama Natuur Biologische Kokosolie, Ei. Dinner: Bloemkool, Valle Del Sole Kokosmelk, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: Bonbons met noten en zuidvruchten, Body & Fit Smart Bonbons Coconut, Sweet Corner Zoete Drop Suikervrij. more...
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losing 1.5 lb a week
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