Weigh In record (no journal entry) for 20 September 2017
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170.0 lb
Lost so far: 90.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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753 kcal
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Fat: 29.63g | Prot: 42.60g | Carb: 78.07g.
Dinner: Salatkönig Griechischer Krautsalat, Bernard Matthews Geflügel-Cevapcici, Uncle Ben's Express Reis Mediterran, Speisequark Magerstufe, Joghurt Mild 3,8%, Knoblauch, Gurke (mit Schale). more...
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losing 9.3 lb a week
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