Weigh In record (no journal entry) for 20 September 2017
|
270.3 lb
Lost so far: 20.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
2689 kcal
|
Fat: 114.90g | Prot: 99.59g | Carb: 304.77g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix, Water, Rich Blend (Instant Coffee). Lunch: Snackrite Cheese & Onion Crisps, Freshdeli Honey Roast Ham, Specially Selected Caramelised Red Onion Sweet Chutney, Warburtons Wholemeal Rolls (56g), Water, Rich Blend (Instant Coffee), The Welsh Pantry Cocktail Sausage Rolls. Dinner: Warburtons Half & Half Bread (44.5g), Farmfoods Pure Irish Salted Butter, Mayflower Chinese Style Curry Sauce, Morrisons Marrowfat Peas, Iceland Steak Cut Chips, Xsell Tempura Battered Lemon & Herb Whitefish Fillets. Snacks/Other: Galaxy Chocolate Bar, Emporium German Smoked Cheese with Ham, Tangerine, Oranges, Water, Rich Blend (Instant Coffee). more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|