Weigh In record (no journal entry) for 17 April 2012
|
133.4 lb
Lost so far: 39.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
714 kcal
|
Fat: 23.86g | Prot: 25.73g | Carb: 101.61g.
Breakfast: Brown Sugar , Coffee (Brewed From Grounds) , Fresh Filtered Semi Skimmed Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Balsamic Vinegar of Modena, Tomatoes, Cucumber (with Peel) , Cream Cheese, Smoked Mackerel, Cooked Beetroot, Raspberry Tart, Medium Sliced Wholemeal Bread, Bag of Snack a Jacks. Snacks/Other: Bananas, Caramel Slice. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsBubbs's weight history
|