Jashan r's Journal, 20 September 2017

235.7 lb Lost so far: 19.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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695 kcal

Fat: 38.19g | Prot: 42.99g | Carb: 40.29g.   Breakfast: Albany Low GI Wholewheat Brown Bread, Nola Tangy Mayonnaise, Nola Mayonnaise, Boiled Egg, Hard-Boiled Egg. Dinner: Chicken Drumstick, Chicken Drumstick, Cabbage. more...

3090 kcal

Activities & Exercise: mild weights - 40 minutes, treadmill cycling and mild weights - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...