Weigh In record (no journal entry) for 20 September 2017
|
177.0 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
2458 kcal
|
Fat: 101.34g | Prot: 104.15g | Carb: 200.81g.
Breakfast: Asda Semi-Skimmed Milk, Granola. Lunch: Tesco Shortbread Bites, Butter, Heinz Minestrone Soup, Toasted White Bread, Heinz Minestrone Soup. Dinner: Apples, Grapes, White Rice, Tesco Biscuits For Cheese, Cheddar Cheese, Pork Roasts (Top Loin, Boneless). Snacks/Other: Red Table Wine, Red Table Wine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|