Weigh In record (no journal entry) for 20 September 2017
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1238 kcal
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Fat: 61.20g | Prot: 43.10g | Carb: 103.98g.
Breakfast: Wasa Eko Krispig Fåg, Müsli Egen, ICA Selection Avokado, Arla Naturell Yoghurt. Lunch: Trattkantarellsoppa. Dinner: Vitkål, Rött Bordsvin, Zucchini, Olivolja, ICA I Love Eco Ekologiskt Vetemjöl, Zeta Mozzarella, Fetaost, Kokta Rödbetor (Färska). more...
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losing 2.1 lb a week
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