adavis100's Journal, 17 April 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 5.26g | Prot: 93.86g | Carb: 46.76g.   Breakfast: Egg Beaters - Original. Lunch: Tomatoes, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Chicken Breast (Skin Not Eaten), Nonfat Cottage Cheese, Gala Apples. more...

2743 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Running - 6/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...