ROrsot's Journal, 29 March 2010

215.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 35.61g | Prot: 76.54g | Carb: 192.06g.   Breakfast: Frosted Mini-Wheats Bite Size, 2% Fat Milk. Lunch: Country Vegetable Soup. Dinner: Finely Shredded Cheddar & Monterey Jack Cheese, Whitewheat Hamburger Buns, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Jalapeno Beef Jerky, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...