Weigh In record (no journal entry) for 29 March 2010
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2263 kcal
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Fat: 91.14g | Prot: 130.18g | Carb: 248.44g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Double Fiber English Muffins, Swiss Cheese (Low Fat), Fried Egg. Lunch: Chicken Salad with Dressing, Original Baked Potato Chips, Swiss Cheese, Turkey Breast Meat. Dinner: Scalloped Potato, Green Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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3423 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 18 hours, Sleeping - 5 hours and 10 minutes. more...
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losing 5.3 lb a week
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