Weigh In record (no journal entry) for 17 April 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1315 kcal
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Fat: 49.81g | Prot: 56.36g | Carb: 169.56g.
Breakfast: COFFEE WITH MILK, Whole Milk, all bran flakes. Lunch: TEA WITH MILK, low gi whole wheat brown bread, EGG. Dinner: beef curry, Potatoes (Flesh and Skin, Without Salt, Microwaved), Brown Rice. Snacks/Other: Peanut Butter, provita crispbread, ORANGE. more...
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3313 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Exercise machine (slow) - 20 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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