Weigh In record (no journal entry) for 16 April 2012
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315.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1521 kcal
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Fat: 72.85g | Prot: 99.15g | Carb: 135.05g.
Breakfast: Multigrain Baking & Pancake Mix, butterball turkey bacon, egg beaters. Lunch: Whole Grain Tortillas, Trader Joe's vegetable masala. Dinner: red lobster Cesar salad, Seaside Shrimp Trio. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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losing 3.5 lb a week
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Mojo601's weight history
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