Weigh In record (no journal entry) for 20 September 2017
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2304 kcal
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Fat: 36.85g | Prot: 151.20g | Carb: 250.59g.
Breakfast: La Valle delle Delizie Confettura Extra Fragole, Vivo Meglio Frollini ai 5 Cereali con Semi di Lino e Miglio, Net Integratori WPI Natural 100, Vivi Wellness Bevanda di Riso, Caffè (Espresso). Lunch: Prugne, Spigola, Olio Extra Vergine di Oliva. Dinner: Petrucci Funghi Porcini Surgelati, Gamberetto, Spaghetti Secchi. Snacks/Other: Yoga Succo di Frutta alla Pera. more...
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steady weight
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