Weigh In record (no journal entry) for 17 April 2012
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215.4 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2266 kcal
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Fat: 66.01g | Prot: 113.62g | Carb: 290.88g.
Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Boston Cream Pie Cake, Ham, Cheese & Pickle Sandwich. Dinner: Vanilla Frozen Yoghurts (Soft Serve), Fish Sauce, Baked or Grilled Salmon, Green Peas, Mashed Potato. Snacks/Other: Philadelphia Extra Light, Rice Cakes, Marmite. more...
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2857 kcal
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Activities & Exercise:
Crosstrainer - 1 hour and 30 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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