Weigh In record (no journal entry) for 20 September 2017
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118.2 lb
Lost so far: 12.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1509 kcal
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Fat: 65.79g | Prot: 39.40g | Carb: 206.45g.
Breakfast: Navels Oranges, Apples. Lunch: Sweetpotato Pie. Dinner: Muffin in a Minute. Snacks/Other: Air Popped White Popcorn, Pears. more...
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gaining 1.5 lb a week
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Espressily's weight history
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