Weigh In record (no journal entry) for 17 April 2012
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199.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1014 kcal
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Fat: 44.10g | Prot: 47.39g | Carb: 96.95g.
Breakfast: Mett, Schinken (Extra mager), Roggen-Knäckebrot, Zitronentee. Lunch: Cracker. Dinner: Toast-Scheiben Schmelzkäse, Ananas-Scheiben (Gezuckert), Kochschinken, American Sandwich WEIZEN. more...
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losing 7.7 lb a week
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