Weigh In record (no journal entry) for 19 September 2017
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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926 kcal
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Fat: 51.71g | Prot: 50.62g | Carb: 70.86g.
Breakfast: Pão integral lane, Café (Infusão). Lunch: Couve Refogada, Contra-filé. Dinner: Pão integral lane, Ovo Frito. Snacks/Other: Cacau Show Tablete Intensidade, Amêndoas sem Casca, Vitamina Low Carb Lane. more...
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losing 1.0 lb a week
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Lane 13's weight history
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