Weigh In record (no journal entry) for 29 March 2010
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184.2 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2010:
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2253 kcal
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Fat: 65.70g | Prot: 137.95g | Carb: 291.52g.
Breakfast: v8, milk fat free. Lunch: Frito Lay Sun Chips - Harvest Cheddar, miracle whip, kraft american single, Deli Fresh Shaved Chicken Breast, Enriched 12 Grain Bread. Dinner: parmesan cheese, Egg (Whole), Hendricksons Salad Dressing, Finely Shredded Mild Cheddar Cheese, Smart Taste Pasta (Ronzoni), Ground Beef (95% Lean / 5% Fat), three cheese italian classic sauce. Snacks/Other: Low Sodium V8 100% Vegetable Juice, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Super Advanced Whey Protein Vanilla, Low Fat Milk, south beach protein fit. more...
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gaining 5.6 lb a week
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