Weigh In record (no journal entry) for 16 April 2012
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147.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1091 kcal
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Fat: 20.49g | Prot: 111.16g | Carb: 114.75g.
Breakfast: Pure Clover Honey, Organic Pineapple, *PS WILD BLUEBERRIES FRZN, Bananas, 6 03907 00400 5, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Fresh Lime Juice, Balsamic Vinegar, Strawberries, Spinach, Applewood Smoked Turkey Breast Tenderloin. Dinner: 100% Whey Protein - Chocolate, blue diamond almond and coconut milk, Natural Creamy Peanut Butter. Snacks/Other: Pure Premium Chocolate Coconut Water (Bottle), Lemon creme pie bar, Grapefruit. more...
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gaining 5.4 lb a week
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