Weigh In record (no journal entry) for 29 March 2010
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201.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2010:
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1010 kcal
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Fat: 28.93g | Prot: 95.90g | Carb: 97.80g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Chocolate Milk Shake, banana. Dinner: cashews, Shrimp Wonton Soup. Snacks/Other: Light chocolate milk shake, Pepsi MAX, Diet Coke, Diet Dr. Pepper, strawberry. more...
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3765 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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