Weigh In record (no journal entry) for 16 April 2012
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275.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2012:
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1879 kcal
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Fat: 80.19g | Prot: 110.11g | Carb: 185.99g.
Breakfast: boneless ham, 2% Milk Pepper Jack Cheese Singles, Egg. Lunch: potato chips, All Natural Nonfat Plain Yogurt, Broccoli. Dinner: mixed nuts, soy sauce, Brown Rice, carrots, chicken. Snacks/Other: Fun Size. more...
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3235 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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