kuwa2004's Journal, 17 April 2012

149.3 lb Lost so far: 4.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 43.51g | Prot: 33.62g | Carb: 150.18g.   Breakfast: みかんゼリー. Lunch: やわらかハムデニッシュ, ウインナーフランス. Dinner: 明太子, 絹ごし豆腐, 淡麗グリーンラベル, キムチ, トマト. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...