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One week of keto
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204.2 lb
Lost so far: 7.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1111 kcal
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Fat: 67.63g | Prot: 101.77g | Carb: 28.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Farmer John Classic Premium Bacon, Fresh Express Hearts of Romaine, Aidells Teriyaki & Pineapple Chicken Meatballs, Great Value Light Italian Dressing. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Simply Balanced Organic Ranch Dressing, Fresh Express Hearts of Romaine. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix (35g), Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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steady weight
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